How treating menstrual irregularities in adolescent and early adulthood can prevent future gynecological issues + home care tips!

Learn about the benefits beyond sculpting the body’s frame, how acupuncture can optimize results, who should avoid receiving the massage, plus wellness tips that aid bloating and fluid retention.

Birth control pills, both copper and hormonal IUDs, injections, vaginal rings, and implants offer convenience, peace of mind, and some can relieve excessive menstrual bleeding, severe menstrual pain, and certain types of acne. Although for some women, contraception comes with adverse...

It's easy to reach for iced drinks during the summer, however, during any season, cold food and drinks weaken digestion and slow metabolic functions. For example, iced water, cold smoothies, and salads straight from the fridge…

Women are powerful beings with the innate gift of bringing new life into this world – a precious ability. With this gift comes continuous changes in the body beginning with menstrual cycles…