.elementor-5035 .elementor-element.elementor-element-5c1f2ab{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.42;}.elementor-5035 .elementor-element.elementor-element-5c1f2ab:not(.elementor-motion-effects-element-type-background), .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.integratedelementshealth.ca/wp-content/uploads/2025/03/nature-background.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-5035 .elementor-element.elementor-element-5c1f2ab::before, .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .elementor-background-video-container::before, .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .e-con-inner > .elementor-background-video-container::before, .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .elementor-background-slideshow::before, .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .e-con-inner > .elementor-background-slideshow::before, .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-accent );--background-overlay:'';}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-5035 .elementor-element.elementor-element-3fd0f3a{text-align:center;}.elementor-5035 .elementor-element.elementor-element-3fd0f3a .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-text );}.elementor-5035 .elementor-element.elementor-element-3aee6141{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:90px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-5035 .elementor-element.elementor-element-3aee6141:not(.elementor-motion-effects-element-type-background), .elementor-5035 .elementor-element.elementor-element-3aee6141 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-text );}.elementor-widget-premium-addon-blog .premium-blog-filters-container li a.category{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );}.elementor-widget-premium-addon-blog .premium-blog-filters-container li a.active{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog .premium-blog-post-link:before, .elementor-widget-premium-addon-blog .premium-blog-post-link:after{border-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog .premium-blog-entry-title, .elementor-widget-premium-addon-blog .premium-blog-entry-title a{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-entry-title a{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog .premium-blog-entry-title:hover a{color:var( --e-global-color-primary );}.elementor-widget-premium-addon-blog .premium-blog-cats-container a{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-post-content{color:var( --e-global-color-text );}.elementor-widget-premium-addon-blog .premium-blog-post-tags-container{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog .premium-blog-pagination-container .page-numbers{color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );}.elementor-widget-premium-addon-blog .premium-blog-pagination-container .page-numbers:hover{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog .premium-blog-pagination-container span.current{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog ul.slick-dots li{color:var( --e-global-color-secondary );}.elementor-widget-premium-addon-blog ul.slick-dots li.slick-active{color:var( --e-global-color-primary );}.elementor-widget-premium-addon-blog .premium-blog-wrap .slick-arrow{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-outer-container{width:33.33%;margin-bottom:35px;padding:0px 15px 0px 15px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-content-wrapper{text-align:center;background-color:#02010100;margin:0px 0px -20px 0px;padding:18px 10px 0px 10px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-skin-modern .premium-blog-content-wrapper{top:0px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-thumbnail-container img{height:300px;object-fit:cover;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-thumbnail-container:before, .elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-thumbnail-container:after{background-color:#02010100 !important;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-container:hover .premium-blog-thumbnail-container img{filter:brightness( 115% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title, .elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title a{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title a{color:var( --e-global-color-accent );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-content{font-family:"Poppins", Sans-serif;font-size:16px;font-weight:400;line-height:1.6rem;word-spacing:0.02rem;color:var( --e-global-color-accent );margin:0px 0px 0px 0px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-container{background-color:var( --e-global-color-text );box-shadow:0px 0px 15px -9px rgba(0,0,0,0.5);padding:0px 0px 0px 0px;}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-5035 .elementor-element.elementor-element-3fd0f3a .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-filters-container li a.category{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-entry-title, .elementor-widget-premium-addon-blog .premium-blog-entry-title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-cats-container a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-post-tags-container{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-outer-container{width:50%;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title, .elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title a{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}}@media(max-width:767px){.elementor-5035 .elementor-element.elementor-element-5c1f2ab:not(.elementor-motion-effects-element-type-background), .elementor-5035 .elementor-element.elementor-element-5c1f2ab > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center left;}.elementor-5035 .elementor-element.elementor-element-5c1f2ab{--overlay-opacity:0.35;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-5035 .elementor-element.elementor-element-3fd0f3a .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-5035 .elementor-element.elementor-element-3aee6141{--padding-top:90px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-widget-premium-addon-blog .premium-blog-filters-container li a.category{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-entry-title, .elementor-widget-premium-addon-blog .premium-blog-entry-title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-premium-addon-blog .premium-blog-cats-container a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-widget-premium-addon-blog .premium-blog-post-tags-container{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );word-spacing:var( --e-global-typography-secondary-word-spacing );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-outer-container{width:100%;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-thumbnail-container img{height:192px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title, .elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-entry-title a{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-content{font-size:16px;line-height:1.6rem;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-content-wrapper{padding:10px 0px 0px 0px;}.elementor-5035 .elementor-element.elementor-element-7fa84827 .premium-blog-post-container{padding:0px 0px 0px 0px;}}