Time to exhale…

Between full work weeks, buzzing city life, and an endless mental to-do list, tension has a way of quietly settling in: shallow breaths, clenched jaws, and a racing heart. Consider this a gentle invitation to soften, exhale fully, and receive a head-to-toe reset.

Tune is CHUM 104.5, for a chance to win time carved out, just for you. Restore your glow and calm your nervous system with our signature Pamper & Poise Mini Retreat, plus enjoy a fun day out with passes to The National Women’s Show.

What’s Included

Our signature Pamper & Poise Mini Retreat:

An unhurried, restorative 90-minute clinic session including personalized acupuncture, cupping therapy, facial sculpting, acupressure massage, and herbal topicals.

This treatment can be experienced as a simple, relaxing pause or integrated into existing medical treatment plans—for example, if you are preparing for a transfer, navigating perimenopause, or recovering from surgery.

Passes to The National Women’s Show:

Bring your (soul) sisters and spend the day exploring Canada’s premier women’s event at the Metro Toronto Convention Centre, November 6th to 8th, 2026. Find us in the health and wellness section offering mini stress-reducing treatments.

The Midday Show on CHUM 104.5

For your chance to win:

1. Listen to the Midday Show, October 26th to 30th
2. Host Ruby Carr will provide details and your cue to call
3. Winners will receive details on how to redeem their prize

Learn more about our Pamper & Poise Mini Retreat here.